During the 1st stage of labour, contractions make your cervix gradually open (dilate). This is usually the longest stage of labour.
At the start of labour your cerv*iks starts to soften so it can open. This is called the latent phase and you may feel irregular contractions. It can take many hours or even days before you’re in established labour.
Established labour is when your cervix has dilated to more than 3cm and regular contractions are opening your cer*viks.
During the latent phase, it’s a good idea to have something to eat and drink because you’ll need energy for when labour is established.
If your labour starts at night, try to stay comfortable and relaxed. Sleep if you can.
If your labour starts during the day, stay upright and gently active. This helps your baby move down into your pelvis and helps your cervix to dilate.
Breathing exercises massage and having a warm bath or shower may help ease pain during this early stage of labour.
