Menstrual cycle is an important part of life. It is a natural process that happens in the reproductive system of females to prepare for a possible pregnancy.
It includes several changes in the body of a woman. During a menstrual cycle, the egg is released from one of the ovaries and this process is known as ovulation.
With ovulation, the body prepares for a possible pregnancy but if fertilization doesn’t happen, the uterus lining sheds and comes out of the vagina. Normally, women have 11 to 13 menstrual cycles in a year but irregular period may decrease the number of menstrual cycles and hence fewer chances to conceive. It is more difficult to get pregnant with irregular periods or abnormal bleeding.
It is important to know the reason behind the irregular periods as it will affect the woman’s ability to conceive. Some of the common conditions that could cause irregular periods include abnormalities in pituitary or adrenal glands or thyroid problems. Sometimes, irregular periods may be because there is no ovulation and without ovulation, a woman cannot conceive. Medical assistance is required in such cases. Knowing the reason for the irregular period can help in regularizing the menstrual cycle and help you in conceiving.
1. Find your fertile period. 2. Attain normal weight. 3. Have a well-balanced diet. 4. Exercise regularly. 5. Fertility-enhancing supplements.
