We don’t have to tell you that breastfeeding is hard work, right? You’ve probably already discovered as much. By now it’s likely you know your body needs to be properly nourished in order to keep your milk supply flowing.
But it may be challenging to find the time (or energy!) to prepare a quick meal or snack. And let’s face it, eating healthy may be the last thing on your mind right now. Still, it’s important to fuel yourself regularly so that you can truly feel your best.
What’s more, eating nutritious meals and snacks throughout the day is the best way to ensure a healthy milk supply for your baby.
Fortunately, there are many quick and easy-to-prepare recipes made with ingredients that may help improve your milk supply. Plus, these recipes are packed with nutrients you need as a breastfeeding parent.
Here are some tasty recipes that can help keep you energized and may give your milk supply a boost.
Lactation-boosting recipes
Autumn or not, this pumpkin lactation smoothie has all the flavor of a traditional pumpkin spice latte. Plus, it’s packed with nutritious ingredients, like pumpkin, which may naturally boostTrusted Source your milk supply.
Remember to choose dairy milk or milk substitutes that are fortified with vitamin A, vitamin D, calcium, and perhaps vitamin B-12 to support your breastfeeding needs. View the recipe.
2. Blueberry lactation muffins
These easy-to-make blueberry lactation muffins are loaded with healthy ingredients like flax seeds, blueberries, and eggs. Plus, they’re gluten-free and include honey for natural sweetness, so they’re lower in sugar than traditional muffins. View the recipe.
3. No-bake lactation bites
These no-bake bites are perfect for a quick snack in between nursing sessions or when you’re on the go. They take only 10 minutes to put together, and they’re sure to satisfy your sweet cravings in a quick, healthy way. View the recipe.
4. Healthy lactation cookies
Let’s face it, everyone needs a cookie now and then. Especially breastfeeding parents! This recipe combines nutritious ingredients like oats, flax, brewer’s yeast, and spices to create a delicious and nourishing cookie. View the recipe.
5. Herbal nursing mom tea
Staying hydrated while breastfeeding is important. This homemade tea blend can help you get the job done. It uses herbs and spices like fennel, which has been shown to have galactogenic propertiesTrusted Source, meaning it may help boost milk secretion. View the recipe.
